RECIPE no2: CAULIFLOWER, COCONUT OIL,GINGER & TURMERIC

This wholesome meal is ideal for chilly winter evenings after a long run or simply as comfort food foe those chilly days. It’s packed with healthy fats and complex carbohydrates needed to fuel the body.img_57041

INGREDIENTS;

  1. 1 tbsp cumic powder.
  2. 1 tbsp coriander powder.
  3. 1 tsp turmic.
  4. 1 tsp cumic seeds.
  5. 1 medium onion, finely chopped.
  6. 3 tomatoes, finely chopped.
  7. 1 medium cauliflower, stemmed and cut into bite-size florets.
  8. 400g chopped kale.
  9. 2 tsp ginger paste.
  10. 2 tbsp coconut oil.
  11. 1 red chilli, chopped and deseeded.
  12. saves 4 (depending on portions :-)).

 

 

METHOD:

  1. In a medium heavy based pan, warm the coconut oil briefly over a medium heat.
  2. Add the cumin seeds and stir until they start to ‘pop’.
  3. Adding the onions, cook for another minute, before adding the tomatoes. cook through for a few more minutes and stir.
  4. Continue to cook through until the tomatoes have softened.
  5. Stir the rest of the ingredients into the pan and cover and simmer for about 15 minutes, stirring frequently. Season with salt and pepper.
  6. spoon the stew into serving bowls and enjoy with rice :-).
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s