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5 BENEFITS OF RUNNING FOR JUST 30MINS

Greetings, i hope everyone reading this is well.Happy new Month (a bit late but better late than never right). So i have three weeks to my second brown belt grading for Wu Shu Kwan(29 weeks to black belt) and about 5 weeks to my first Half Marathon. So unless you are a celebrity and have … Continue reading 5 BENEFITS OF RUNNING FOR JUST 30MINS

RUNNING SERIES-3. THE IMPORTANCE OF WARM UP: THE BASICS

WHAT, WHY, WHEN AND HOW TO WARM-UP BEFORE YOUR RUN.   The importance of a warm-up prior to exercise cannot be over-stressed. it raises the temperature and prepares the muscles, nervous system, tendons, ligaments, joints and cardiovascular system for the exercise ahead.By warming up, you reduce the risk of injury through greater muscle elasticity and … Continue reading RUNNING SERIES-3. THE IMPORTANCE OF WARM UP: THE BASICS

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